Self-doubt means we won’t take a chance on ourselves. We’re pessimistic about our abilities and assume others see us in the same, negative light. Instead of speaking up, we sit on the sidelines, hoping others will notice our skills. It’s not uncommon for people who experience constant doubt to self-sabotage and procrastinate in their work. But this doesn’t mean doubt is wholly negative. There are plenty of circumstances for self-doubt to act as a positive.

Everyone wants to know how to perform at their very best - In sport, in business…in our personal lives. It seems Sleep could be the key! Sleep is increasingly becoming recognised as a vital part of the health, wellbeing and performance mix. In the pursuit of improved performance, your first consideration should be your sleeping routine - Whether you’re a busy parent, stressed employee or elite athlete, there is arguably nothing better for improving your mental state, capacity and performance.

Our bodies and minds have amazing ability to restore healthy balance. Broken bodies heal themselves - infections are fought & overcome - we automatically adapt to temperature changes and anticipate and respond to threats and we don't give it a conscious thought! This self-righting, natural balance - monitoring and adjusting our chemical and hormonal blood levels is working all the time to keep us “well” - physically and emotionally…and it’s managed by the mysterious Subconscious mind!